Let's get right to it. I weighed in this morning at 195 for a 2.6 pound loss this week. While most people would say that's a pretty good week, I say no, it really could have been better. I got a little lazy and do I dare say, pretentious. I have been losing weight just about every week even though some of my choices have not been superb. So, I have continued to make small bad choices because I always assume the scale will still move in my favor. I am done with that mindset. I am back on track or rather more on the center of the track and incredibly focused.
Here is a little about the week.
I met with my trainer. It was a good workout. I was able to talk about some issues I was having with this months workout. I hadn't been feeling like I was physically and mentally connecting to the workout like I did with the last one. I tried to describe the way I was feeling as best I could but, it boiled down to the fact that I need more demanding workouts because I am not being worked hard enough. So, next month I need to prepare myself to step it up a notch which is good.
This week I met the 20 pound loss mark. I can't believe I have lost 20 POUNDS! I don't feel like I have lost THAAAT much but, I know it shows in my body physically. It hasn't even been 2 months and the weight has been consistently coming off which excites me to no end to see where I will be by the end of the summer, by my 28 birthday in September!
My weight loss challenge group had a mini challenge this week over a period of 3 days to see who could rack up the most steps on a pedometer. Can you guess who won? If you guessed me, you guessed right! I am so excited I won. I literally didn't stop moving until after 9 o'clock at night for those 3 days. I get a Starbucks gift card for winning the challenge. We are going to do another challenge this week. I am not sure what the challenge is but, I am excited to find out and hopefully I can be successful with that one too.
I completed week 5 of the Couch to 5K program. I did such a great job running this week. I had the endurance I needed to complete each day without any major difficulties. It was hard yes, but, I finished without an ounce of doubt.
I have some big blogging adventures coming up this week. I didn't complete the video so that's on the agenda tomorrow or maybe tonight. I also am doing something new and something exciting so stay tuned for that.
I think that about sums up my week. How was yours?